Mat Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture and breathing, tailored to a spectrum of fitness goals, ages and abilities.

No. of sessions	6
Course Fees	SAFRA Member: $16.40/ lesson Guest: $19.10/ lesson
Min. Pax	8 pax to start class
Registration	Register now via mySAFRA, SAFRA Mobile App or any SAFRA Club Customer Service Counter. *Kindly be reminded to select the course date range for the courses to appear in the selection.

  
Course Schedule (Term 1)

	Pilates (Beginners)	Pilates (Intermediate)
	Tuesday 6.30pm - 7.30pm	Tuesday  7.40pm - 8.40pm
Week 1	No Class	No Class
Week 2	No Class	No Class
Week 3	No Class	No Class
Week 4	No Class	No Class
Week 5	No Class	No Class
Week 6	No Class	No Class
Week 7	18 Feb 2025	18 Feb 2025
Week 8	25 Feb 2025	25 Feb 2025
Week 9	4 Mar 2025	4 Mar 2025
Week 10	11 Mar 2025	11 Mar 2025
Week 11	18 Mar 2025	18 Mar 2025
Week 12	25 Mar 2025	25 Mar 2025