Learn the basic exercises in Calisthenics this May!

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Who is this workshop for?

  • Suitable for beginners who are keen to start on Calisthenics but do not know where to begin 
  • For individuals who are struggling with regular push-ups and pull-ups
  • For individuals who wants to add variety to their fitness training routine
  • For individuals who wants to be independent with their home fitness routine
  • For individuals who wants to understand more about Calisthenics

Basic Calisthenics Workshop Schedule (75 mins per session)

Dates  Time 
Mondays & Wednesdays  1pm 
Wednesdays & Fridays 7pm 

Proper programming for safe and effective progression

You will learn the basic exercises in Calisthenics. This workshop will save you time researching and experimenting, and get started doing the programme instead. 

  • Systematic exercise progression
    • Which exercise comes before you proceed to the next level
    • Which exercise to do after you have accomplished your current level
    • Number of repetitions required and basic rules on when to progress
  • Injury prevention

Key Learnings

  • Push-up progressions
  • Dips progressions
  • L-sit progressions
  • Back extension exercises
  • Hip hinging exercises for hamstring strength and flexibility
  • Bodyweight squat progression

On top of the Calisthenics exercises, the classes will share with you effective stretches for the upper and lower body plus movement concepts on coordination and balance. 

Click here for more information.

Promotion Details

For online classes, 10 sessions at $95 valid till 30 May 2021. 
For outdoor classes, 8 sessions at $155 valid for 1 month from the date of purchase.  

SAFRA Members' Exclusive: Email UMove Fitness at support@umovesg.com to receive a special promo link prior to purchase.

Applies to all SAFRA Mount Faber's UMove Fitness (#02-07) workshops in May only.

Terms and conditions apply.

Contact Information

UMove Fitness
2 Telok Blangah Way, #02-07, SAFRA Mount Faber, Singapore 098803

Tel: 6221 1845

Email: support@umovesg.com

Website: www.umovesg.com

Terms & Conditions

  • Valid till 31 May 2021.
  • Promotion is strictly for SAFRA members only. 
  • Applicable to May workshops at UMove Fitness (#02-07), SAFRA Mount Faber.
  • All participation will be based on first-come-first-serve basis. While stocks last.
  • All reservations are subject to availability and not applicable during the blackout dates.
  • Not valid with other promotions, privileges, discount cards and promotional vouchers, whichever is applicable.
  • SAFRA is not an agent of the merchant. Any dispute regarding the quality or service standard must be resolved directly with the respective merchants. SAFRA will not assume any liability or responsibility for the acts of the merchants or any defects in products or services offered in the promotion.
  • UMove Management reserves the right to amend/append/withdraw terms and conditions without prior notice.